Closing rituals

End the session with a set routine that helps transition back to normal. This could be going to shower together immediately after and lovingly washing each other, having a specific tea or chocolate snack you share in bed and talk, or cuddling under a blanket while playing a calm “afterglow” song. This signals to your brains that playtime is concluded and builds positive reinforcement (your brain learns “after intense sex, we always have cozy cuddle and chocolate – nice!”).